Other · Nutrition facts

Artichaut

34 kcal per 100 g, with 1.2 g protein, 5.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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ArtichautNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
15% of calories
5.7 g
Carbs
71% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.1g
Saturated fat0.1g0% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3471030002024 · Data last verified:

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Barcode

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3471030002024

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Common questions

How many calories are in Artichaut?

Artichaut by Campana has 34 kcal per 100 g.

How much protein is in Artichaut?

Artichaut contains 1.2 g of protein per 100 g.

Is Artichaut low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Artichaut a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Artichaut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Artichaut is 100 calories?

About 294 g of Artichaut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Artichaut high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Artichaut high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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