Other · Nutrition facts

Amandes Décortiquées

598 kcal per 100 g, with 20 g protein, 15 g carbs and 52.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes DécortiquéesNutri-Score BCompare
Amount

Showing values for 100 g

598 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
15 g
Carbs
10% of calories
52.2 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium4.4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449710202040 · Data last verified:

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3449710202040

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Common questions

How many calories are in Amandes Décortiquées?

Amandes Décortiquées by Olympfruits has 598 kcal per 100 g.

How much protein is in Amandes Décortiquées?

Amandes Décortiquées contains 20 g of protein per 100 g.

Is Amandes Décortiquées a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Amandes Décortiquées low in sodium?

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes Décortiquées a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Amandes Décortiquées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (20 g). Overall that places it in band B.

How much Amandes Décortiquées is 100 calories?

About 17 g of Amandes Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Décortiquées high in calories?

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.

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