3 X Kiwi Gold

3 X Kiwi Gold by Dori, Jingold has 63 kcal per 100 g.

3 X Kiwi Gold contains 1.2 g of protein per 100 g.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 159 g of 3 X Kiwi Gold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 158 mg per 100 g, about 176% of the daily value. A 200 g portion covers roughly 352%.

Per 100 g it has 5.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.