2 Smoked Haddock Fillets

2 Smoked Haddock Fillets by lighthouse bay has 101 kcal per 100 g. One serving (107 g) is about 108 kcal.

2 Smoked Haddock Fillets contains 23 g of protein per 100 g — about 24.6 g per 107 g serving.

Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 99 g of 2 Smoked Haddock Fillets equals 100 kcal.

Per 100 g it has 0.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.