18% Mince Beef

18% Mince Beef by Birchwood has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

18% Mince Beef contains 19.3 g of protein per 100 g — about 19.3 g per 100 g serving.

Yes — 19.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (19.3 g). Overall that places it in band C.

About 45 g of 18% Mince Beef equals 100 kcal.

Per 100 g it has 0.1 g sugar and 15.7 g fat (8.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.