Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6957666000056 · Data last verified:
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Common questions
How many calories are in Yam Chips?
Yam Chips by Hongtu has 511 kcal per 100 g. One serving (90 g) is about 460 kcal.
How much protein is in Yam Chips?
Yam Chips contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Yam Chips a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Yam Chips high in sodium?
Yes — 697 mg of sodium per 100 g, about 30% of the daily value.
Why does Yam Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (11.1 g), sodium (697 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Yam Chips is 100 calories?
About 20 g of Yam Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yam Chips high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Yam Chips high in sugar or fat?
Per 100 g it has 11.1 g sugar and 25.9 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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