Beverages · Nutrition facts

Vanilla Flavoured Shake

52 kcal per 100 g, with 5.6 g protein, 5.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Vanilla Flavoured ShakeNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
5.6 g
Protein
43% of calories
5.3 g
Carbs
41% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 43%Carbs 41%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat0.6g3% DV
Cholesterol2.4mg1% DV
Sodium120mg5% DV
Potassium149.4mg3% DV
Calcium183mg14% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953081330 · Data last verified:

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5711953081330

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Common questions

How many calories are in Vanilla Flavoured Shake?

Vanilla Flavoured Shake by Arla has 52 kcal per 100 g.

How much protein is in Vanilla Flavoured Shake?

Vanilla Flavoured Shake contains 5.6 g of protein per 100 g.

Is Vanilla Flavoured Shake low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Vanilla Flavoured Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vanilla Flavoured Shake is 100 calories?

About 192 g of Vanilla Flavoured Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Flavoured Shake a good source of calcium?

It is a moderate source: 183 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vanilla Flavoured Shake high in sugar or fat?

Per 100 g it has 5.3 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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