Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335896750729 · Data last verified:
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Common questions
How many calories are in Tofu Natur Eco?
Tofu Natur Eco by K-take it veggie, Kaufland has 137 kcal per 100 g. One serving (200 g) is about 274 kcal.
How much protein is in Tofu Natur Eco?
Tofu Natur Eco contains 15 g of protein per 100 g — about 30 g per 200 g serving.
Is Tofu Natur Eco a good source of protein?
Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Tofu Natur Eco keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Natur Eco low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Natur Eco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Natur Eco is 100 calories?
About 73 g of Tofu Natur Eco equals 100 kcal.
Is Tofu Natur Eco high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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