Other · Nutrition facts

Suedois Saumon

172 kcal per 100 g, with 8.4 g protein, 23.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Suedois SaumonNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
8.4 g
Protein
20% of calories
23.3 g
Carbs
56% of calories
4.4 g
Fat
24% of calories
Macro split
Protein 20%Carbs 56%Fat 24%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.6g
Saturated fat1.2g6% DV
Sodium1432mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00003827 · Data last verified:

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Common questions

How many calories are in Suedois Saumon?

Suedois Saumon by Crous has 172 kcal per 100 g.

How much protein is in Suedois Saumon?

Suedois Saumon contains 8.4 g of protein per 100 g.

Is Suedois Saumon high in sodium?

Yes — 1432 mg of sodium per 100 g, about 62% of the daily value.

Why does Suedois Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1432 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Suedois Saumon is 100 calories?

About 58 g of Suedois Saumon equals 100 kcal.

Is Suedois Saumon high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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