Other · Nutrition facts

Spinat Hirse

87 kcal per 100 g, with 4 g protein, 9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Spinat HirseNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
20% of calories
9 g
Carbs
44% of calories
3.3 g
Fat
36% of calories
Macro split
Protein 20%Carbs 44%Fat 36%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.7g
Saturated fat0.5g2% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208246 · Data last verified:

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4250241208246

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Common questions

How many calories are in Spinat Hirse?

Spinat Hirse by Iglo has 87 kcal per 100 g.

How much protein is in Spinat Hirse?

Spinat Hirse contains 4 g of protein per 100 g.

Why does Spinat Hirse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinat Hirse is 100 calories?

About 115 g of Spinat Hirse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinat Hirse high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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