Beverages · Nutrition facts

Spezial

75 kcal per 100 g, with 0 g protein, 18.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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SpezialNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
18.5 g
Carbs
99% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Cholesterol0mg0% DV
Sodium74mg3% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000312183010 · Data last verified:

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9000312183010

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Common questions

How many calories are in Spezial?

Spezial by J. Hornig has 75 kcal per 100 g.

How much protein is in Spezial?

Spezial contains 0 g of protein per 100 g.

Is Spezial high in carbs?

Yes — carbohydrates provide 99% of its calories (18.5 g per 100 g). It also delivers 19.8 g of fiber.

Is Spezial low in sodium?

Yes — just 74 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Spezial a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Spezial have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g). Overall that places it in band A.

How much Spezial is 100 calories?

About 133 g of Spezial equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spezial a good source of potassium?

It is a good source: 2020 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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