Other · Nutrition facts

Soupe

43 kcal per 100 g, with 0.5 g protein, 7.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorie
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SoupeNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
7.1 g
Carbs
66% of calories
1.4 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.3g
Saturated fat0.7g3% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3036815425957 · Data last verified:

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3036815425957

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Common questions

How many calories are in Soupe?

Soupe has 43 kcal per 100 g.

How much protein is in Soupe?

Soupe contains 0.5 g of protein per 100 g.

Is Soupe low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Soupe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupe is 100 calories?

About 233 g of Soupe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Soupe high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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