Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006084002455 · Data last verified:
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Common questions
How many calories are in Sesam?
Sesam has 533 kcal per 100 g.
How much protein is in Sesam?
Sesam contains 10.7 g of protein per 100 g.
Is Sesam a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Sesam high in sugar?
Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Sesam low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (40.3 g), saturated fat (4.8 g); points in favor come from fiber (6.2 g), protein (10.7 g). Overall that places it in band C.
How much Sesam is 100 calories?
About 19 g of Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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