Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489388999 · Data last verified:
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Common questions
How many calories are in Schwäbische Spätzle?
Schwäbische Spätzle by Chef Select, Lidl has 169 kcal per 100 g. One serving (250 g) is about 422 kcal.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 6.3 g of protein per 100 g — about 15.8 g per 250 g serving.
Is Schwäbische Spätzle low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.
Why does Schwäbische Spätzle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Schwäbische Spätzle is 100 calories?
About 59 g of Schwäbische Spätzle equals 100 kcal.
Is Schwäbische Spätzle high in sugar or fat?
Per 100 g it has 0.4 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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