Condiments · Nutrition facts

Sauce Soja

34 kcal per 100 g, with 7.9 g protein, 11 g carbs and 4 g fat. Full micronutrients and serving info below.

Low calorieIron richPotassium
Track it in the free Dietly app
Sauce SojaNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
7.9 g
Protein
28% of calories
11 g
Carbs
39% of calories
4 g
Fat
33% of calories
Macro split
Protein 28%Carbs 39%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1957.3mg85% DV
Potassium377.3mg8% DV
Calcium51.6mg4% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000045605 · Data last verified:

Compare Sauce Soja with another food
Dietly — AI Calorie Counter

Log Sauce Soja in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sauce Soja?

Sauce Soja by Shoda has 34 kcal per 100 g.

How much protein is in Sauce Soja?

Sauce Soja contains 7.9 g of protein per 100 g.

Is Sauce Soja low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Sauce Soja high in sodium?

Yes — 1957.3 mg of sodium per 100 g, about 85% of the daily value.

Is Sauce Soja a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sauce Soja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1957.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Sauce Soja is 100 calories?

About 294 g of Sauce Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauce Soja high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API