Sésame Blond Décortiqué

Sésame Blond Décortiqué by Markal has 698 kcal per 100 g.

Sésame Blond Décortiqué contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (9 g), sodium (3600 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band D.