Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616500012042 · Data last verified:
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Common questions
How many calories are in Rubaba?
Rubaba by Frey, Migros has 497 kcal per 100 g.
How much protein is in Rubaba?
Rubaba contains 6 g of protein per 100 g.
Is Rubaba high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Rubaba high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Rubaba low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Rubaba a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Rubaba have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (53 g), saturated fat (16 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Rubaba is 100 calories?
About 20 g of Rubaba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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