Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2231582004140 · Data last verified:
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Common questions
How many calories are in Roast Ham Slices?
Roast Ham Slices by Lidl,Deluxe has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Roast Ham Slices?
Roast Ham Slices contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.
Is Roast Ham Slices a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Roast Ham Slices keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roast Ham Slices high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Roast Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Roast Ham Slices is 100 calories?
About 73 g of Roast Ham Slices equals 100 kcal.
Is Roast Ham Slices high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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