Other · Nutrition facts

Raisins Secs

326 kcal per 100 g, with 3 g protein, 79 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
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Raisins SecsNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
3 g
Protein
4% of calories
79 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar59.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium953.1mg20% DV
Calcium53.6mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092215610 · Data last verified:

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3760092215610

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Common questions

How many calories are in Raisins Secs?

Raisins Secs by Biothentic has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

How much protein is in Raisins Secs?

Raisins Secs contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Raisins Secs high in carbs?

Yes — carbohydrates provide 95% of its calories (79 g per 100 g, of which 59.2 g is sugar). It also delivers 2 g of fiber.

Is Raisins Secs high in sugar?

Yes — 59.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Raisins Secs low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raisins Secs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.2 g). Overall that places it in band D.

How much Raisins Secs is 100 calories?

About 31 g of Raisins Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisins Secs a good source of potassium?

It is a good source: 953.1 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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