Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 162500300722000006 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by BonÀrea has 351 kcal per 100 g.
How much protein is in Queso?
Queso contains 23.2 g of protein per 100 g.
Is Queso a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Queso keto-friendly?
With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Queso low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (18.5 g); points in favor come from protein (23.2 g). Overall that places it in band C.
How much Queso is 100 calories?
About 28 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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