Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489604952 · Data last verified:
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Common questions
How many calories are in Puten Lachsschinken?
Puten Lachsschinken by Dulano,Lidl has 122 kcal per 100 g. One serving (7 g) is about 9 kcal.
How much protein is in Puten Lachsschinken?
Puten Lachsschinken contains 26 g of protein per 100 g — about 1.8 g per 7 g serving.
Is Puten Lachsschinken a good source of protein?
Yes — 26 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is Puten Lachsschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten Lachsschinken high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Puten Lachsschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (26 g). Overall that places it in band C.
How much Puten Lachsschinken is 100 calories?
About 82 g of Puten Lachsschinken equals 100 kcal.
Is Puten Lachsschinken high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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