Protein Ice Tea

Protein Ice Tea by Bulk has 374 kcal per 100 g. One serving (20 g) is about 75 kcal.

Protein Ice Tea contains 90 g of protein per 100 g — about 18 g per 20 g serving.

Yes — 90 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (90 g). Overall that places it in band B.

About 27 g of Protein Ice Tea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 0 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.