Pro+ Pudding Gusto Caramello

Pro+ Pudding Gusto Caramello by Lindahls has 72 kcal per 100 g.

Pro+ Pudding Gusto Caramello contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 139 g of Pro+ Pudding Gusto Caramello equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.