Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383151140 · Data last verified:
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Common questions
How many calories are in Pretzels & Cheeese?
Pretzels & Cheeese by No Name has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Pretzels & Cheeese?
Pretzels & Cheeese contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Pretzels & Cheeese a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pretzels & Cheeese high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Pretzels & Cheeese high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Pretzels & Cheeese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.4 g), sodium (892.9 mg); points in favor come from protein (10.7 g). Overall that places it in band D.
How much Pretzels & Cheeese is 100 calories?
About 28 g of Pretzels & Cheeese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels & Cheeese high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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