Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160876518 · Data last verified:
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Common questions
How many calories are in Pois Croquants?
Pois Croquants by Picard has 42 kcal per 100 g.
How much protein is in Pois Croquants?
Pois Croquants contains 2.6 g of protein per 100 g.
Is Pois Croquants low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Croquants a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pois Croquants have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Pois Croquants is 100 calories?
About 238 g of Pois Croquants equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pois Croquants high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Pois Croquants a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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