Poggio Del Farro Organic Puffed Spelt With Dark Chocolate

Poggio Del Farro Organic Puffed Spelt With Dark Chocolate has 403 kcal per 100 g. One serving (25 g) is about 101 kcal.

Poggio Del Farro Organic Puffed Spelt With Dark Chocolate contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 30 g is sugar). It also delivers 7.8 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (30 g); points in favor come from fiber (7.8 g), protein (9.7 g). Overall that places it in band C.

About 25 g of Poggio Del Farro Organic Puffed Spelt With Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.