Other · Nutrition facts

Plantaardige Gyros

155 kcal per 100 g, with 14 g protein, 5.4 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberIron rich
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Plantaardige GyrosNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
36% of calories
5.4 g
Carbs
14% of calories
8.8 g
Fat
50% of calories
Macro split
Protein 36%Carbs 14%Fat 50%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium440mg19% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718300877452 · Data last verified:

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Common questions

How many calories are in Plantaardige Gyros?

Plantaardige Gyros by VIVERA has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.

How much protein is in Plantaardige Gyros?

Plantaardige Gyros contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Plantaardige Gyros a good source of protein?

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Plantaardige Gyros low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Plantaardige Gyros a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Plantaardige Gyros have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band A.

How much Plantaardige Gyros is 100 calories?

About 65 g of Plantaardige Gyros equals 100 kcal.

Is Plantaardige Gyros a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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