Plant-based Ham Style Slices

Plant-based Ham Style Slices by MELIORA has 71 kcal per 100 g. One serving (50 g) is about 36 kcal.

Plant-based Ham Style Slices contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1192 mg of sodium per 100 g, about 52% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1192 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

About 141 g of Plant-based Ham Style Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.