Plain Market Basket Bagel

Plain Market Basket Bagel by Market basket has 263 kcal per 100 g. One serving (104 g) is about 274 kcal.

Plain Market Basket Bagel contains 9.5 g of protein per 100 g — about 9.9 g per 104 g serving.

Yes — carbohydrates provide 82% of its calories (52.6 g per 100 g, of which 3.2 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

About 38 g of Plain Market Basket Bagel equals 100 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 3.2 g sugar and 1 g fat. Fat provides 3% of its calories, so portion size matters most here.