Snacks · Nutrition facts

Petits Croquants Speculoos

by Bonne Maman

502 kcal per 100 g, with 6.6 g protein, 66 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Petits Croquants SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
6.6 g
Protein
5% of calories
66 g
Carbs
53% of calories
23 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar28g
Saturated fat6.8g34% DV
Cholesterol7.6mg3% DV
Sodium228mg10% DV
Potassium228.1mg5% DV
Calcium54.9mg4% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530424881 · Data last verified:

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3178530424881

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Common questions

How many calories are in Petits Croquants Speculoos?

Petits Croquants Speculoos by Bonne Maman has 502 kcal per 100 g.

How much protein is in Petits Croquants Speculoos?

Petits Croquants Speculoos contains 6.6 g of protein per 100 g.

Is Petits Croquants Speculoos high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Petits Croquants Speculoos high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Petits Croquants Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (28 g), saturated fat (6.8 g). Overall that places it in band D.

How much Petits Croquants Speculoos is 100 calories?

About 20 g of Petits Croquants Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Petits Croquants Speculoos high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Is Petits Croquants Speculoos a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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