Snacks · Nutrition facts

Pastis Landais

340 kcal per 100 g, with 8.8 g protein, 45 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good protein
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Pastis LandaisNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
8.8 g
Protein
11% of calories
45 g
Carbs
56% of calories
12 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar13g
Saturated fat7.1g36% DV
Cholesterol110.9mg37% DV
Sodium336mg15% DV
Potassium190.8mg4% DV
Calcium34.2mg3% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3411810000017 · Data last verified:

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Common questions

How many calories are in Pastis Landais?

Pastis Landais by Pâtisserie Belaunza has 340 kcal per 100 g. One serving (75 g) is about 255 kcal.

How much protein is in Pastis Landais?

Pastis Landais contains 8.8 g of protein per 100 g — about 6.6 g per 75 g serving.

Is Pastis Landais high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pastis Landais a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pastis Landais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (7.1 g); points in favor come from fiber (3.8 g), protein (8.8 g). Overall that places it in band C.

How much Pastis Landais is 100 calories?

About 29 g of Pastis Landais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pastis Landais a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pastis Landais high in cholesterol?

It contains 110.9 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

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