Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664042004043 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggieano?
Parmigiano Reggieano by Treo has 402 kcal per 100 g.
How much protein is in Parmigiano Reggieano?
Parmigiano Reggieano contains 32 g of protein per 100 g.
Is Parmigiano Reggieano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggieano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggieano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Reggieano low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parmigiano Reggieano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Parmigiano Reggieano is 100 calories?
About 25 g of Parmigiano Reggieano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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