Meat · Nutrition facts

Parma Ham Slices

by Goldoni Annibale Prosciutti S.R.L,Parma

253 kcal per 100 g, with 27 g protein, 0.3 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 slice (12 g)
High proteinLow carbPotassium
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Parma Ham SlicesNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.3 g
Carbs
0% of calories
16 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Cholesterol76.1mg25% DV
Sodium1810mg79% DV
Potassium371.2mg8% DV
Calcium14.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20622930 · Data last verified:

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Common questions

How many calories are in Parma Ham Slices?

Parma Ham Slices by Goldoni Annibale Prosciutti S.R.L,Parma has 253 kcal per 100 g. One serving (12 g) is about 30 kcal.

How much protein is in Parma Ham Slices?

Parma Ham Slices contains 27 g of protein per 100 g — about 3.2 g per 12 g serving.

Is Parma Ham Slices a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Parma Ham Slices keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parma Ham Slices high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Parma Ham Slices high in sodium?

Yes — 1810 mg of sodium per 100 g, about 79% of the daily value.

Why does Parma Ham Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1810 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Parma Ham Slices is 100 calories?

About 40 g of Parma Ham Slices equals 100 kcal.

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