Bakery · Nutrition facts

Pain Pita

by Colruyt, Spar

249 kcal per 100 g, with 7.2 g protein, 52 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Pain PitaNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
52 g
Carbs
85% of calories
1 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium339.5mg7% DV
Calcium31.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210519920 · Data last verified:

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Barcode

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5400210519920

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Common questions

How many calories are in Pain Pita?

Pain Pita by Colruyt, Spar has 249 kcal per 100 g.

How much protein is in Pain Pita?

Pain Pita contains 7.2 g of protein per 100 g.

Is Pain Pita high in carbs?

Yes — carbohydrates provide 85% of its calories (52 g per 100 g, of which 2.1 g is sugar). It also delivers 6.3 g of fiber.

Is Pain Pita high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Pita a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pain Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.3 g). Overall that places it in band A.

How much Pain Pita is 100 calories?

About 40 g of Pain Pita equals 100 kcal.

Is Pain Pita a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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