Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269951426 · Data last verified:
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Common questions
How many calories are in Omelette?
Omelette has 376 kcal per 100 g.
How much protein is in Omelette?
Omelette contains 18 g of protein per 100 g.
Is Omelette a good source of protein?
Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Why does Omelette have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (18 g). Overall that places it in band C.
How much Omelette is 100 calories?
About 27 g of Omelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Omelette high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Omelette high in sugar or fat?
Per 100 g it has 4.3 g sugar and 6.3 g fat (2.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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