Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450120008030 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche?
Moules À L'escabèche by La Ciota has 235 kcal per 100 g.
How much protein is in Moules À L'escabèche?
Moules À L'escabèche contains 13 g of protein per 100 g.
Is Moules À L'escabèche a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Moules À L'escabèche keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules À L'escabèche high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Moules À L'escabèche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Moules À L'escabèche is 100 calories?
About 43 g of Moules À L'escabèche equals 100 kcal.
Is Moules À L'escabèche high in sugar or fat?
Per 100 g it has 0 g sugar and 19 g fat (2.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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