Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141235982 · Data last verified:
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Common questions
How many calories are in Mix Gouda Cheddar?
Mix Gouda Cheddar by boni selection has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Mix Gouda Cheddar?
Mix Gouda Cheddar contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Mix Gouda Cheddar a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Mix Gouda Cheddar keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mix Gouda Cheddar high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Mix Gouda Cheddar high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Mix Gouda Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (9.4 g), sodium (760 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Mix Gouda Cheddar is 100 calories?
About 26 g of Mix Gouda Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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