Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172620997 · Data last verified:
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Common questions
How many calories are in Mildes Bio-sauerkraut?
Mildes Bio-sauerkraut by DmBio, dm has 25 kcal per 100 g. One serving (125 g) is about 31 kcal.
How much protein is in Mildes Bio-sauerkraut?
Mildes Bio-sauerkraut contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.
Is Mildes Bio-sauerkraut keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mildes Bio-sauerkraut high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Mildes Bio-sauerkraut a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Mildes Bio-sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Mildes Bio-sauerkraut is 100 calories?
About 400 g of Mildes Bio-sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mildes Bio-sauerkraut high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
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