Beverages · Nutrition facts

Mate Ginger

by freeway

22 kcal per 100 g, with 0 g protein, 5.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 Dose (330 g)
Low calorie
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Mate GingerNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
5.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619255333 · Data last verified:

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4335619255333

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Common questions

How many calories are in Mate Ginger?

Mate Ginger by freeway has 22 kcal per 100 g. One serving (330 g) is about 73 kcal.

How much protein is in Mate Ginger?

Mate Ginger contains 0 g of protein per 100 g — about 0 g per 330 g serving.

Is Mate Ginger low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mate Ginger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mate Ginger is 100 calories?

About 455 g of Mate Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mate Ginger high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Mate Ginger high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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