Snacks · Nutrition facts

Mandel & Waldhonig Mit Meersaltz

by Corny

545 kcal per 100 g, with 15.2 g protein, 24.7 g carbs and 40.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mandel & Waldhonig Mit MeersaltzNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
15.2 g
Protein
12% of calories
24.7 g
Carbs
19% of calories
40.5 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar14.7g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium516.1mg11% DV
Calcium178.2mg14% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011800530426 · Data last verified:

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4011800530426

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Common questions

How many calories are in Mandel & Waldhonig Mit Meersaltz?

Mandel & Waldhonig Mit Meersaltz by Corny has 545 kcal per 100 g.

How much protein is in Mandel & Waldhonig Mit Meersaltz?

Mandel & Waldhonig Mit Meersaltz contains 15.2 g of protein per 100 g.

Is Mandel & Waldhonig Mit Meersaltz a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mandel & Waldhonig Mit Meersaltz a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mandel & Waldhonig Mit Meersaltz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (14.7 g), saturated fat (3.2 g); points in favor come from fiber (7.8 g), protein (15.2 g). Overall that places it in band C.

How much Mandel & Waldhonig Mit Meersaltz is 100 calories?

About 18 g of Mandel & Waldhonig Mit Meersaltz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandel & Waldhonig Mit Meersaltz high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Mandel & Waldhonig Mit Meersaltz a good source of potassium?

It is a moderate source: 516.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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