Snacks · Nutrition facts

Macarons

432 kcal per 100 g, with 11 g protein, 51 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MacaronsNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
51 g
Carbs
48% of calories
20 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Sugar47g
Saturated fat6.3g32% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276559429723 · Data last verified:

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3276559429723

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Common questions

How many calories are in Macarons?

Macarons has 432 kcal per 100 g.

How much protein is in Macarons?

Macarons contains 11 g of protein per 100 g.

Is Macarons a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Macarons high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Macarons high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Macarons low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Macarons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (47 g), saturated fat (6.3 g); points in favor come from protein (11 g). Overall that places it in band D.

How much Macarons is 100 calories?

About 23 g of Macarons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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