M&s Sweet Rosa Verde Salad

M&s Sweet Rosa Verde Salad by M&S Eat Well has 20 kcal per 100 g. One serving (80 g) is about 16 kcal.

M&s Sweet Rosa Verde Salad contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.

With 2.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 500 g of M&s Sweet Rosa Verde Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 2.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.