Mélange Exotique

Mélange Exotique by Paquito has 39 kcal per 100 g. One serving (10 g) is about 4 kcal.

Mélange Exotique contains 1.3 g of protein per 100 g — about 0.1 g per 10 g serving.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 58 g is sugar). It also delivers 3.9 g of fiber.

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g), saturated fat (9.1 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 256 g of Mélange Exotique equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.