Meat · Nutrition facts

Leberpastete

243 kcal per 100 g, with 11 g protein, 5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carbIron rich
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LeberpasteteNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
5 g
Carbs
8% of calories
20 g
Fat
74% of calories
Macro split
Protein 18%Carbs 8%Fat 74%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat8g40% DV
Cholesterol90.3mg30% DV
Sodium592mg26% DV
Potassium203mg4% DV
Calcium6.5mg0% DV
Iron4mg22% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800650579 · Data last verified:

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7616800650579

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Common questions

How many calories are in Leberpastete?

Leberpastete by Migros has 243 kcal per 100 g. One serving (30 g) is about 73 kcal.

How much protein is in Leberpastete?

Leberpastete contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Leberpastete a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Leberpastete keto-friendly?

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leberpastete low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Leberpastete high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Leberpastete high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Leberpastete have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (592 mg); points in favor come from protein (11 g). Overall that places it in band D.

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