Lean Layered White Chocolate Raspberry

Lean Layered White Chocolate Raspberry by Myprotein has 345 kcal per 100 g. One serving (40 g) is about 138 kcal.

Lean Layered White Chocolate Raspberry contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.

Yes — 37.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (13 g), protein (37.5 g). Overall that places it in band A.

About 29 g of Lean Layered White Chocolate Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 8.5 g fat (3.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.