Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2149481004454 · Data last verified:
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Common questions
How many calories are in Lardons Fumés?
Lardons Fumés by Coop has 193 kcal per 100 g.
How much protein is in Lardons Fumés?
Lardons Fumés contains 19 g of protein per 100 g.
Is Lardons Fumés a good source of protein?
Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Lardons Fumés keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardons Fumés high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Lardons Fumés high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Lardons Fumés have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1360 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Lardons Fumés is 100 calories?
About 52 g of Lardons Fumés equals 100 kcal.
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