Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256221134599 · Data last verified:
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Common questions
How many calories are in Légumes Pour Couscous?
Légumes Pour Couscous by U has 29 kcal per 100 g. One serving (133 g) is about 39 kcal.
How much protein is in Légumes Pour Couscous?
Légumes Pour Couscous contains 1.3 g of protein per 100 g — about 1.7 g per 133 g serving.
Is Légumes Pour Couscous keto-friendly?
With 3.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Légumes Pour Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Légumes Pour Couscous is 100 calories?
About 345 g of Légumes Pour Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Légumes Pour Couscous high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Légumes Pour Couscous high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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