Léger 20% Mg Demi-sel

Léger 20% Mg Demi-sel by Elle & Vire, Savencia has 211 kcal per 100 g. One serving (10 g) is about 21 kcal.

Léger 20% Mg Demi-sel contains 0.3 g of protein per 100 g — about 0 g per 10 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (800 mg). Overall that places it in band E.

About 47 g of Léger 20% Mg Demi-sel equals 100 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.5 g sugar and 20 g fat (12 g saturated). Fat provides 84% of its calories, so portion size matters most here.