Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09821344 · Data last verified:
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Common questions
How many calories are in Kmuffin?
Kmuffin has 347 kcal per 100 g.
How much protein is in Kmuffin?
Kmuffin contains 20 g of protein per 100 g.
Is Kmuffin a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Kmuffin low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Kmuffin high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Kmuffin a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Kmuffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from fiber (16 g), protein (20 g). Overall that places it in band C.
How much Kmuffin is 100 calories?
About 29 g of Kmuffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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