Jambon Cœur De Braise

Jambon Cœur De Braise by Petit Gras has 167 kcal per 100 g. One serving (1 g) is about 2 kcal.

Jambon Cœur De Braise contains 18.7 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 18.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1080 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

About 60 g of Jambon Cœur De Braise equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9.4 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.